Massage Archives | Lana's Organic Day Spa

Spa Gift Cards make the perfect Birthday Gift

Spa New Jersey — Sat, 15 Jul 2023 08:06:58 +0000

Birthdays are special occasions that call for thoughtful and memorable gifts. When searching for the perfect birthday gift, consider the luxurious and rejuvenating experience of a spa day. Spa gift cards from Lana’s Organic Day Spa in Cliffside Park, New Jersey, offer an exceptional way to show your loved ones how much you care. With a wide range of organic treatments and a serene atmosphere, Lana’s Organic Day Spa provides the perfect escape for relaxation and self-care. Let’s explore why spa gift cards from Lana’s Organic Day Spa make an ideal birthday gift for anyone in your life.

Personalized Experience: Spa gift cards from Lana’s Organic Day Spa offer the recipient the opportunity to choose their preferred treatments, ensuring a personalized experience. Whether they desire a revitalizing facial, a tension-melting massage, a body treatment, or a combination of services, the gift card allows them to select the services that resonate most with their needs and desires. This personal touch ensures that the birthday celebration is tailored to their preferences, making the experience even more special.
Tranquil Ambiance: Lana’s Organic Day Spa is known for its serene and calming atmosphere. From the moment the recipient steps into the spa, they will be greeted with a peaceful ambiance that promotes relaxation and rejuvenation. The soothing music, aromatic scents, and comfortable surroundings create a haven away from the hustle and bustle of daily life. By gifting a spa gift card from Lana’s Organic Day Spa, you’re giving the birthday celebrant the gift of tranquility and a chance to escape and unwind.
Organic and Natural Treatments: Lana’s Organic Day Spa is committed to using only organic and natural products, ensuring that each treatment is not only luxurious but also promotes overall well-being. The spa’s dedication to sustainability and eco-consciousness resonates with those who value the importance of self-care and the environment. By choosing a spa gift card from Lana’s Organic Day Spa, you’re offering a gift that aligns with the recipient’s desire for holistic and organic experiences.
Stress Relief and Self-Care: Birthdays often serve as reminders to prioritize self-care and well-being. A spa day at Lana’s Organic Day Spa provides the perfect opportunity to indulge in much-needed relaxation and stress relief. The recipient can enjoy a break from their daily routine, allowing them to unwind, recharge, and rejuvenate both their mind and body. The spa’s skilled professionals will cater to their specific needs, ensuring a truly pampering experience.
Memorable and Lasting Gift: Unlike many material gifts that may eventually lose their luster or be forgotten, the experience of a spa day creates lasting memories. The recipient will cherish the rejuvenating moments spent at Lana’s Organic Day Spa, and the positive effects of self-care will continue long after the birthday celebration. A spa gift card from Lana’s Organic Day Spa offers a gift that keeps on giving, providing a memorable experience and a chance for the recipient to prioritize their well-being.

When searching for the perfect birthday gift, consider the tranquility and rejuvenation of a spa day. Spa gift cards from Lana’s Organic Day Spa in Cliffside Park, New Jersey, offer a personalized and unforgettable experience. With organic treatments, a serene ambiance, and a focus on self-care, Lana’s Organic Day Spa is the ideal destination for anyone seeking relaxation and rejuvenation. Show your loved ones how much you care by gifting them a spa gift card from Lana’s Organic Day Spa and allow them to embark on a luxurious journey of well-being on their special day.

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Swedish Massage Spa in New Jersey

Spa New Jersey — Thu, 07 Jul 2022 15:12:04 +0000

Swedish Massage Spa in New Jersey – Massage is the manipulation of the body’s soft tissues. Massage techniques are commonly applied with hands, fingers, elbows, knees, forearms, feet, or a device. The purpose of massage is generally for the treatment of body stress or pain. In European countries, a person professionally trained to give massages is traditionally known as a masseur (male) or masseuse (female). In the United States, these individuals are often referred to as massage therapists, because they must be certified and licensed as “Licensed Massage Therapists”. In professional settings, clients are treated while lying on a massage table, sitting in a massage chair, or lying on a mat on the floor. There are many different modalities in the massage industry, including (but not limited to): deep tissue, manual lymphatic drainage, medical massage, sports massage, structural integration, Swedish Massage, Thai Massage, and trigger point.

Swedish Massage

The most widely recognized and commonly used category of massage is Swedish massage. The Swedish massage techniques vary from light to vigorous. Swedish massage uses five styles of strokes. The five basic strokes are effleurage (sliding or gliding), petrissage (kneading), tapotement (rhythmic tapping), friction (cross fiber or with the fibers) and vibration/shaking. The development of Swedish massage is often inaccurately credited to Per Henrik Ling, though the Dutch practitioner Johann Georg Mezger applied the French terms to name the basic strokes. The term “Swedish massage” is actually only recognized in English- and Dutch-speaking countries, and in Hungary. Elsewhere the style is referred to as “classic massage”. Clinical studies have found that Swedish massage can reduce chronic pain, fatigue, joint stiffness, and improve function in patients with osteoarthritis of the knee.

Benefits of Swedish Massage

Peer-reviewed medical research has shown that the benefits of massage include pain relief, reduced trait anxiety and depression, and temporarily reduced blood pressure, heart rate, and state of anxiety. Additional testing has shown an immediate increase and expedited recovery periods for muscle performance. Theories behind what massage might do include enhanced skeletal muscle regrowth and remodeling, blocking nociception (gate control theory), activating the parasympathetic nervous system, which may stimulate the release of endorphins and serotonin, preventing fibrosis or scar tissue, increasing the flow of lymph, and improving sleep.

Massage is hindered from reaching the gold standard of scientific research, which includes placebo-controlled and double blind clinical trials. Developing a “sham” manual therapy for massage would be difficult since even light touch massage could not be assumed to be completely devoid of effects on the subject. It would also be difficult to find a subject that would not notice that they were getting less of a massage, and it would be impossible to blind the therapist. Massage can employ randomized controlled trials, which are published in peer reviewed medical journals. This type of study could increase the credibility of the profession because it displays that purported therapeutic effects are reproducible.

Best Swedish Massage Spa in New Jersey

Lana’s Organic Day Spa offers an array of massage spa therapy techniques and styles such as Aromatherapy Massage, Hot Stone Massage, Swedish Massage, Deep Tissue Massage, Cupping Massage, Couples Massage and Lymphatic Drainage Massage. Massage therapy can, and should, be an important part of your healthy and well-rounded lifestyle. The most common of all massage spa therapies offered at Lana’s Organic Day Spa is the Swedish Massage. Our massage spa therapist will use a variety of strokes and pressures, as well as a movement in the joints. The combination of movements relieves muscle tension and can be both relaxing and energizing. The Swedish Massage is a great introductory massage for anyone who is new to massage and simply wants to feel better.

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Cellulite Cupping

Spa New Jersey — Tue, 06 Aug 2019 23:55:43 +0000

Cupping Therapy is increasingly being used in weight reduction and the removal of cellulite. Many celebrities are now talking about the fascinating effects of the treatment that is a form of deep-tissue, non-invasive healing therapy. When suction is applied on the skin, the reverse pressure causes the cellulite to break up. Blood circulation is stimulated, and the fat and toxins that are released are moved to the lymph drainage network. Since cupping therapy also promotes a more efficient drainage of the lymph nodes, these toxins are quickly eliminated from the body. Cupping is also known to ease the cords connecting the skin and muscle. In this way, fluid build-up is reduced and the skin develops a more cellulite-free healthy appearance.

Cellulite affects 75% of women and, to a lesser degree, men. A person can possess a slender, model-type body, and yet still have cellulite. It can be a distraction, to the point where it affects self-esteem and confidence and dictates what a client chooses to wear, shying away from shorts, dresses, and swimwear. Fortunately, there are effective ways to diminish the appearance of cellulite. While lotion, creams, and oils are helpful, a more efficient way is to employ the cupping method. It is the preferred massage tool for professionals of all levels of experience. Amazing results can be seen in as little as six to eight weeks, with the combination of massage cream and intervals of cupping treatments.

Cellulite Cupping Treatment is an ancient technique that has become important in the modern healing world. It dates back to as early as 3,000 B.C.E. and was used throughout Europe and Asia. It is performing by applying cups to selected skin points, creating pressure through suction. It has been popularized by celebrities and athletes who, by profession, must be attentive to their appearance.

Unfortunately, the amount of cellulite you have is largely dependent on genetics and hormones—two factors you have little control over. There are some pretty effective and affordable ways to diminish dimpling. From cutting edge massage tools to a surprisingly speedy workout, we uncovered some cellulite fighters that promise real results. Everyone has fat cells. While we’re all susceptible to cellulite, some people are more prone to it than others. There is plenty you can do to stop cellulite in its tracks. Your anatomy and genetics play a role, but controlling cellulite is mostly a lifestyle issue. The first step in getting rid of your cellulite is following a healthy diet and exercising regularly. However, since the problem lies with the connective tissue and not necessarily the fat, this isn’t a complete fix.

One of the best ways to address cellulite is through cupping massage. Cupping is the application of glass or silicone suction devices on the surface of the skin. The cupping therapist applies oil on the patient’s skin before causing suction. Once the proper suction is created, the healer moves the cup over the affected areas of the body to relax the tissues and induce the release of fat and toxins that are ultimately expelled from the body naturally.

Even the thinnest women get cellulite, so it has no correlation to how much body fat you have. The cause of cellulite stems from the connective tissue under the skin. Cellulite occurs when fat pushes against the connective tissue, giving the skin a dimpled, uneven look. Since no diet will bring your body fat percentage down to 0, just losing weight is ineffective to get rid of cellulite.

Vacuum cups for cellulite work by stimulating circulation and encouraging the detoxification process – a technique similar to body brushing, but on a deeper level. As the cups glide over the body they draw the skin into a vacuum, activating circulation and breaking down fat deposits that can cause skin dimples.

CUPPING HELPS REDUCE CELLULITE IN 3 IMPORTANT WAYS

*It helps stretch and relax the hardened connective tissue beneath the skin, increasing elasticity and helping reduce the dimpled appearance of cellulite.

*It promotes healthy circulation of nutrient-rich blood, rejuvenating the skin and underlying tissues.

*It stimulates the flow of lymph, part of your body’s natural detoxification system. This helps dissipate fluid retention that emphasizes the appearance of cellulite.

This ancient therapy has made a big comeback in recent years – and one of its most popular uses is for body contouring and cellulite reduction. It is a unique treatment which detoxes the body and boosts the immune system by moving lymph fluid, and also increases circulation and helps with plumping the skin to provide a vital radiance.

Since each cupping session can be customized for maximum effect on every individual patient, the therapy provides many other positives. Patients have reported the detoxification of the body, a firmer, tighter appearance of the skin, and removal of stretch marks, acne and scars. The body is more shapely and better blood circulation results in the appearance of a healthier looking skin.

You can get a wonderful relaxing and beneficial treatment at our Spa. Try adding a monthly massage to your health plan and see how it will help you meet the challenges of a demanding lifestyle. Not only will a massage help you relax and de-stress, you get the added benefit of improved circulation and a boost to your immunity. Our Cupping Massage is just $60 for 40 minutes or for better results you can combine this massage with any other body treatments. Call us for your next appointment @201.313.8655 or book online http://lanasorganicdayspa.com/.

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